The Wellness Office

Empowering Wellness in Every Area of Life

The Wellness Office at Valpo supports holistic student development through the 8 dimensions of wellness—ranging from emotional and social to occupational and spiritual. With resources, assessments, and community-based initiatives, the office helps students grow, reflect, and thrive in every aspect of their well-being.

First Things First

Let’s Explore

Facilities

Student Health Center

Counseling Center

The Wellness Office

Prevention Services

Mental Health Assessments

Questions? We have answers.

Use this AI-powered search to easily and quickly find any information that’s available on this website.

Healthy Mind, Healthy Life

Understanding Wellness

Unsure of where to start on your wellness journey? Utilize this personal assessment to explore the dimensions where you excel and where there might be room for growth.

If your department or organization is interested in learning more, sign up for the Spheres of Wellness workshop!

Personal Assessment

The Wellness Office

The Office of Prevention and Wellness aims to support and uplift students through its focus on the 8 spheres of wellness. These spheres help facilitate a positive environment, full of resources and community, that encourage student growth and give them the capacity and opportunities to do so.

Explore more through the Greater Good Magazine with ten building blocks to individual and community well-being. Discover quizzes about the different traits and ways to promote wellness in your own life, leading to a “thriving, resilient, and compassionate society.”

Physical Wellness

Toolkit

Fitness