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Mental Health Resources

Self-Help Brochures
A series of self-help brochures on a variety of topics of interest to students. These brochures include general information as well as helpful tips on dealing with the issue addressed. Some brochures have also been translated into other languages.

Transition Year
Resources to help you or your parents navigate your first year of college.

Five Quick Ways to Manage Your Stress During COVID
Five quick, action-oriented things you can do to help manage excessive stress during COVID-19 and the science behind them.

Sleep Suggestions
Resources to help you get the sleep you need to feel good and succeed academically

JED Foundation Mental Health Resource Center
Helpful tools, guides, and support for students and schools.

Learn Psychology
Surviving Stress & Anxiety in College and Beyond

Crisis Hotlines

National Suicide Prevention Lifeline
Chat Now
1.800.273.TALK (1.800.273.8255)

The Crisis Text Line is a 24/7 service offered for FREE. Those in need simply send a text (such as “help”) to 741-741.

The Trevor Lifeline (Suicide Prevention for LGBTQ Youth)
1.866.4.U.TREVOR (1.866.488.7386)

National Sexual Assault Hotline
24-hour online hotline: online.rainn.org
1.800.656.HOPE (1.800.656.4673)

 

Relaxation/Guided Meditation Media Files

Resources for Coping and Combating Racism and Discrimination.

Suggested Websites

  • Spotify
    • Suggested relaxation playlists on Spotify include: Deep House Relax, Calm Down, A Beautiful Mellow Mindset, Digster Sleep, Cool Calm & Collected, Peaceful Piano, Mellow Beats, Atmospheric Calm, A Soft Jazz Backdrop, Musical Therapy, Zen Focus, Inner Peace, and Soothing Symphonics. Additionally, you can search under genres of Mood, Focus, or Sleep.
  • Pandora
    • Suggested relaxation playlists in Pandora include: Serenity Radio, Ocean Waves for Deep Sleep, Relaxation, and Solo Piano.

Google Play Apps

iTunes Apps